Embodiment, Dating, & Fitness Coach
About Me
I'm fun-loving, playful, and deeply passionate about helping others collapse time and feel supported in going for what feels possible for others but out of reach for them. Let's finally take control of the narrative back, flip the script, and get you on a path to deep fulfillment.
My Background
Degrees
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Bachelor of Science Applied Mathematics, Ohio University
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Bachelor of Science computer science, Ohio University
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Masters in Business Administration, George Washington University
Certificates and Certifications
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Graduate Certificate Human Behavior, Harvard Extension School
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Feminine Embodiment Coaching (Spring '23)
Specialization
My areas of expertise cover trauma-informed, lifestyle medicine, mindset, formation, and embodiment practices. These techniques literally rewire the brain slowly over time.
We slow down the client experience to notice behavior patterns, sensations and feelings in their body, and move towards self-awareness and self-acceptance. We explore new models for conditions of worth and what rite of passage into womanhood or manhood means in the social context of America in this day and age.
I provide support in the development of personal habits and practices that result in a deeper sense of self, allowing clients to expand their capacity to go deeper in all areas of life. We are always working under the premise that the client has all the power needed to move forward and is self-sovereign, meaning one day I won't be needed.
Who I Help
I help high achievers with go-go-go energy to harness their energy to put it into the most important places, including rest. I help them learn to lean back to let love and support in. I help those who feel a disconnect in their ability to perform in so many ways but an inability to go the distance in other important life areas that also mean so much.
How I Do It
I believe you are here with most everything you need to do this work. I help you see that. You will be met with empathic response. We will work together through limiting beliefs, magnetizing your desired outcomes so that you get a felt experience of what you are trying to acheive. As needed, I have many coaching exercises that will help you achieve a deep sense of self and self-worth that are your foundation for everything you do! We are going to rewire your brain without surgery.
What's in It for You
First and foremost, you will walk away with knowledge, applied experience, and a greater sense of who you are and what you are capable of. You will also experience a greater confidence in your ability to navigate important areas of life, and you will feel less tossed about by life's sea of circumstance and (sometimes) overwhelming opportunity. You will develop a deeper trust in finding the answers you need to life's most important questions within yourself.